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Deep support for neurodivergent minds—grounded in expertise and real-life experience.
Coaching at Discreet Insight goes beyond strategy. These 4-hour intensive blocks offer focused space for insight, growth, and support—tailored to the unique ways ADHD and autism show up in your life.
Led by Julie Angileri, a U.S. board-certified Psychiatric Nurse Practitioner with lived experience as an AuDHD adult and parent, each session is grounded in both clinical expertise and neurodivergent-affirming care.
Emotional regulation and executive functioning
Identity exploration and unmasking
Sensory strategies and daily structure
Parent coaching and family dynamics
Building self-understanding and self-compassion
We have extended sessions for ADHD and Autism
Executive function strategies for time management, task initiation, and organization
Emotional regulation support to navigate overwhelm, rejection sensitivity, and emotional intensity
Walk and talk session offering advice and recommendations in a dynamic, movement-based format
Decision-making frameworks to break through paralysis and build confidence in your choices
Accountability without judgment—weekly structure, progress tracking, and support
Sensory regulation strategies to identify triggers, create supportive environments, and develop personalized coping tools
Social navigation support that honors your communication style while building confidence in relationships, work, and community settings
Unmasking and identity work to explore who you are beneath the performance, reduce burnout, and reconnect with your genuine self
Walk and talk session offering advice and recommendations in a sensory-friendly, movement-based format—ideal for those who think and process best while moving
Executive functioning for autistic brains addressing task management, transitions, and daily routines in ways that respect your need for predictability and structure
Whether you're navigating burnout, decision paralysis, or just need someone who gets it, this is a space where you're met with curiosity—not correction.
Deep support for neurodivergent minds—grounded in expertise and real-life experience.
Coaching at Discreet Insight goes beyond strategy. These 4-hour intensive blocks offer focused space for insight, growth, and support—tailored to the unique ways ADHD and autism show up in your life.
Led by Julie Angileri, a U.S. board-certified Psychiatric Nurse Practitioner with lived experience as an AuDHD adult and parent, each session is grounded in both clinical expertise and neurodivergent-affirming care.
Emotional regulation and executive functioning
Identity exploration and unmasking
Sensory strategies and daily structure
Parent coaching and family dynamics
Building self-understanding and self-compassion
We have extended sessions for ADHD and Autism
Executive function strategies for time management, task initiation, and organization
Emotional regulation support to navigate overwhelm, rejection sensitivity, and emotional intensity
Walk and talk session offering advice and recommendations in a dynamic, movement-based format
Decision-making frameworks to break through paralysis and build confidence in your choices
Accountability without judgment—weekly structure, progress tracking, and support
Sensory regulation strategies to identify triggers, create supportive environments, and develop personalized coping tools
Social navigation support that honors your communication style while building confidence in relationships, work, and community settings
Unmasking and identity work to explore who you are beneath the performance, reduce burnout, and reconnect with your genuine self
Walk and talk session offering advice and recommendations in a sensory-friendly, movement-based format—ideal for those who think and process best while moving
Executive functioning for autistic brains addressing task management, transitions, and daily routines in ways that respect your need for predictability and structure
Whether you're navigating burnout, decision paralysis, or just need someone who gets it, this is a space where you're met with curiosity—not correction.